Holiday travel with babies and young kids can feel intimidating, especially when sleep has finally started to feel predictable. I hear this concern from parents every year, and I want to offer a gentle reminder before the bags are packed: it is okay to be flexible. Your child’s sleep will be fine. Travel naturally disrupts routines. Time zones shift, naps happen on the go, bedtime stretches later than usual, and familiar sleep environments change. None of this means you are “undoing” good...

If you’re reading this through blurry eyes after yet another sleepless night... I see you. You’ve done this before. You thought you knew...

...Let’s talk about how to get your bed back without a meltdown. You’re scrolling at 11pm, toddler starfished across your bed, wondering...