My Blog

Rebecca Levine, LCSW You're doing the work to help your baby sleep. But what about you? Here's something I've seen over and over again working with exhausted mothers: better baby sleep doesn't always quiet everything you're carrying inside. That's why I'm so excited to introduce someone I'm now partnering with to better support the mothers I work with. As a new mother, you're carrying so much: physically, emotionally, and mentally. While improving your baby's sleep can make a

You're doing the work to help your baby sleep. But what about you? Here's something I've seen over and over again working with exhausted mothers: better baby sleep doesn't always quiet everything you're carrying inside. That's why I'm so excited to introduce someone I'm now partnering with to better support the mothers I work with. As a new mother, you're carrying so much: physically, emotionally, and mentally. While improving your baby's sleep can make an enormous difference

Holiday travel with babies and young kids can feel intimidating, especially when sleep has finally started to feel predictable. I hear this concern from parents every year, and I want to offer a gentle reminder before the bags are packed: it is okay to be flexible. Your child’s sleep will be fine. Travel naturally disrupts routines. Time zones shift, naps happen on the go, bedtime stretches later than usual, and familiar sleep environments change. None of this means you are “